Wellness Days

At Innersights Corporate services we specialise in creating bespoke Wellness Days either as a one-off office event or as a regular service to promote the importance of wellbeing.
Our expert team of mobile massage therapists and wellbeing experts bring mobile treatments and workshops to your workplace, revitalising your workforce reducing work stress and increasing productivity. Every client comes to us with a different brief but leaves with the same feeling of a bespoke service and a team who work tirelessly to ensure the best customer service, the best expert staff and a dedication second to none.

The Company’s Benefits, cost-effective strategies will help:
• Improve workplace health and wellbeing
• Recognise and reward
• Raise health awareness
• Boost morale and motivation
• Create a positive impact on absenteeism and staff turnover*
• Improve staff performance, productivity and engagement*

Treatment Key benefits include:
• Eases tension in the back, shoulders, arms, neck and head caused by stress and poor posture.
• Immediate feelings of relaxation, feeling revitalised and balanced.
• Generates a sense of wellbeing.
• Improves performance, creativity and decision making.
• Increases engagement and sharpens focus.
• Helps with conditions such as repetitive strain injury.

Our workplace treatments are designed to relax the tension of the muscles as well as invigorate and stimulate the mind. A massage at work will leave everyone inspired, alert and focused.

Yoga and mindfulness for self-regulation.
Yoga and mindfulness for self-regulation, offers simple techniques, such as postures, simple stretching meditation and breathing techniques that help influence one’s awareness of the body and mind.
Yoga is often described as ‘meditation in motion’ since the mind is focused on movements and breathing, this gentle practice will help bring ‘zen’ to any workplace or corporate event.
It is an effective treatment for self-regulation and offers traditional mental health paradigms with maximum benefits.

Key Features:
• Designed for clients with minimal background in yoga or mindfulness.
• Understand how stress affects the mind and body.
• Combines a conceptual overview of embodied self-regulation with practical techniques.
• Reduces tension and anxiety with simple stretching exercises and breathing techniques.
• When you breathe and move with awareness, something changes mentally, even when you’re not consciously trying to change thoughts or emotions.
• Visualized meditation is used to improve an overall sense of relaxation, rejuvenation and vitality.

• Becoming aware of how the mind can come to the aid of your body to help release the effects of stress and gain mastery over mental and physical health.
• When we consciously move and breathe, we improve the function of the Vagus nerve, which helps us calm down and relax, and improves the heart rate variability, which is a measure of stress resilience.
• Improves performance on cognitive tasks.
• Boosts brain function, as it helps to manage one’s thoughts, feelings, and behaviours.
• Helps stabilize emotions and increase self-compassion.
• Eases tension, fatigue and stress.
• Improves an overall sense of relaxation, rejuvenation and vitality.
• Helps to overcome struggles with externally-oriented behaviours and discover an internal sense of satisfaction and peace of mind.

The outcome? Just by moving the body, and consciously breathing, we improve our ability to respond to life with less stress and more discernment. Change the body and you will change the mind.

These sessions can be done on a yoga mat or if your space is limited these sessions can also be done on chairs in your working environment.

Treating stress and anxiety with an awareness of the mind, body and breath course.


Contact us for more information and prices